Lifestyle & Benefits

A healthy diet can combat the disease. It takes more than an apple a day to keep away from doctors. Apparently, eating some nutrients enough to help keep the immune system against viruses and harmful bacteria.

As reported by, the following materials can add extra strength to fight the flu in winter.

1. Yogurt

Probiotics in yogurt are healthy bacteria that keep the intestines and digestive tract free of disease-causing germs.

Though already available in supplement form, a study from the University of Vienna in Austria found that 7 ounces of yogurt each day is as effective as an immune tonic.

In a Swedish study of 181 factory employees, those who take daily supplements of Lactobacillus reuteri (special probiotic that works to stimulate white blood cells) have a number of 33% fewer sick days than those given placebos.

Optimal dose: Two 6-ounce servings per day.

2. Wheat and barley

According to reports a study in Norway, these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea.

When animals eat this compound, they tend to be less frequently attacked by influenza, herpes, even anthrax. In humans, the benefits can enhance immunity, memeprcepat wound healing, and help antibiotics work better.

Optimal dose: At least one of three daily servings of grains.

3. Garlic

Garlic contains allicin, the active ingredient that fights infection and bacteria.

British researchers gave 146 people a placebo or a garlic extract for 12 weeks. The result, participants who ate garlic two-thirds less likely to get the flu.

Other studies have shown that people who chew garlic more than six cloves a week have a colorectal cancer rate 30% lower rate of stomach cancer and 50% lower.

Optimal dose: Two raw cloves a day and add crushed garlic in cooking for a couple of times a week.

4. Fish

Selenium is contained in shellfish, lobster, and crabs. Its function is to help white blood cells produce proteins that help cytokine flu virus out of the body.

Salmon, mackerel, and herring rich in omega-3 fats that bergyuna reduce inflammation, increase air flow, and protect the lungs from colds and respiratory infections.

Optimal dose: Two servings a week (unless it is or planning to become pregnant).

5. Chicken soup

Researchers from the University of Nebraska found that chicken-flavored ramen noodle block the migration of the inflammation caused by white blood cells.

This finding is important because cold symptoms respond to the accumulation of cells in the bronchial tubes. Cysteine ​​amino acid is produced from chicken during the cooking process. These chemicals resembles the bronchitis drug acetylcysteine.

If the added spices such as garlic and onions, may boost immunity.

Optimal dose: One bowl when feeling tired.

6. Tea

A Harvard study found that people who drank five cups of black tea a day for 2 weeks has the ability to fight 10 times as much virus in their blood than other people who drank a placebo beverage.

L-theanine, an amino acid that is responsible boost immunity, much abundant in black tea and green tea either.

Optimal dose: A few cups a day.

7. Beef

Zinc deficiency is one of the most common nutritional deficiency in American adults, especially for vegetarians and people who have reduced portions of beef, the main source of minerals that strengthen immunity.

Mild zinc deficiency in its early stages it can increase the risk of infection. Zinc in the diet is essential for the development of white blood cells, cells of the immune system that functions to recognize and destroy bacteria, viruses, and various other substances.

Optimal dose: 3 ounces of lean beef provides about 30 percent of the Daily Value of zinc. If you do not like beef, can try oysters, fortified cereals, pork, poultry, yogurt, or milk.

8. Sweet Potato

Sweet potato serves as first-line fortress against bacteria and viruses that do not want.

To stay strong and healthy, skin needs vitamin A. Vitamin A plays a major role in the production of connective tissue, a key component of the skin.

One of the best ways to get vitamin A in the diet is from foods containing beta-carotene (such as sweet potatoes) are converted by the body into vitamin A.

Optimal dose: One-half cup serving provides only 170 calories but 40 percent daily value of beta carotene. Other foods rich in beta-carotene: carrots, pumpkin, canned pumpkin, and melons.

9. Mushrooms

For centuries, people around the world have made use of mushrooms for a healthy immune system.

Research has shown that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is good when the body is exposed to infection.

Optimal dose: shiitake, maitake, and reishi mushrooms appear to be most beneficial for the immune system. Experts recommend at least 1 / 4 ounce to an ounce a few times a day.


Finding a Quality Espresso Machine Using Reviews

A year ago, my daughter needed to move away from home to college in another state. As any mother would do, I went about getting her ready by buying the stuff she needed while at school. We had little time to prepare and I actually forgot to buy some stuff. Among the essentials I forgot to buy was a coffee machine. My daughter has always loved coffee. She actually wondered how I could forget getting her one of the most important kitchen appliances. As she put it, she wouldn’t survive without her own brewed espresso. Her studies demanded it.

I had to find an espresso machine fast and have it shipped to her college. I started my search online. The large number of espresso machine brands and models was confusing. I wanted a quality appliance that would last the four years my girl was in college. So I took a different route in my search. I read the automatic espresso machine reviews. My goal was simple. I would find the best espresso machines review as rated by consumers and in particular college students.

It took about an hour to read through dozens of reviews and spot one machine that got the most reviews. It is a compact machine that can prepare different coffee types. It is also easy to use, clean and maintain. The price was fair given that most competing units with similar features were priced slightly higher. I loved it instantly and knew my daughter would love it too.

The machine was shipped to my girl within 2 days. I can still remember the joy she had when she called back to thank me. The machine still works great even after a year. I believe that without making use of the reviews, I would have ended up buying a low quality appliance that would have broken down after a few uses.

Something that a lot of people don’t realize is that you can change your feelings when you work with Zen. You’ll need to consider that when you use your mind, you’ll be able to change anything. When you want to change your mood, all you have to do is work hard and finds discipline in yourself. The key is to find the discipline. You may end up finding out that you are unable to make yourself want to be happier. Sometimes when the human mind overloads with thoughts and worries it will melt down.

You’ll need to consider the fact that your mind needs to be cleansed. You need to leave behind some of your baggage and also learn how to move on from some of your baggage. You’ll need to keep in mind that there are a lot of different reasons why you may be a little depressed right now, but you have to get to the bottom of things before you are able to move on. You’ll also want to consider that there are many reasons why you’ll be manic. Manic is a stage of depression where you have an extreme high. With the help of exercise, eating right, and the use of Zen, you’ll be able to control your moods and you’ll be able to become a better-adjusted person.

When you are thinking about using Zen as a mood controller you’ll need to make sure that you stay away from drugs and alcohol. When it comes to drugs and alcohol, you’ll find that there will change your mood. Also, it’s not safe for you to meditate while under the influence. You’ll also want to make sure that you mellow out before you start your Zen regiment. Often when you are overwhelmed with feelings like anger, you are unable to really focus on the meditation.

You will need to give yourself just five or ten minutes in a quite space. You’ll need to keep in mind that your body position is very important. You’ll need to make sure that you are not feeling any type of discomfort. You’ll need to keep in mind that also you’ll be able to focus better when you accept the noises around you. You do not need to keep your space completely silent. Often people feel the need to have their meditation space silent, but you need to accept the noises from pets, family members, and neighbors. You’ll need to be comfortable, and you can always block out the sounds that you dislike.

Overtime you will be able to use meditation practice to help your mood controls, but you’ll also find that meditation will also help you to regulate your energy levels. This is what will also keep you feeling better and even refreshed. You’ll need to keep in mind that there are many ways that you can keep yourself on track with your life, but you need to control meditation and Zen training because it will have more benefits than any other thing that you could do for yourself.

When it comes to Zen training, you’ll find that there are many other things that you’ll have to do. You’ll need to keep in mind that you are no longer stuck with your current life. People can change. You’ll need to find the appropriate displace in order to push yourself forward. You’ll want to make sure that you also get the appropriate amount of sleep and eat well while using Zen. You need to keep the negativity away from you. In order to keep the negativity at bay you’ll need to keep yourself going strong. Zen training can definitely help you with your mood issues and also make you feel stronger in general.