Something that a lot of people don’t realize is that you can change your feelings when you work with Zen. You’ll need to consider that when you use your mind, you’ll be able to change anything. When you want to change your mood, all you have to do is work hard and finds discipline in yourself. The key is to find the discipline. You may end up finding out that you are unable to make yourself want to be happier. Sometimes when the human mind overloads with thoughts and worries it will melt down.

You’ll need to consider the fact that your mind needs to be cleansed. You need to leave behind some of your baggage and also learn how to move on from some of your baggage. You’ll need to keep in mind that there are a lot of different reasons why you may be a little depressed right now, but you have to get to the bottom of things before you are able to move on. You’ll also want to consider that there are many reasons why you’ll be manic. Manic is a stage of depression where you have an extreme high. With the help of exercise, eating right, and the use of Zen, you’ll be able to control your moods and you’ll be able to become a better-adjusted person.

When you are thinking about using Zen as a mood controller you’ll need to make sure that you stay away from drugs and alcohol. When it comes to drugs and alcohol, you’ll find that there will change your mood. Also, it’s not safe for you to meditate while under the influence. You’ll also want to make sure that you mellow out before you start your Zen regiment. Often when you are overwhelmed with feelings like anger, you are unable to really focus on the meditation.

You will need to give yourself just five or ten minutes in a quite space. You’ll need to keep in mind that your body position is very important. You’ll need to make sure that you are not feeling any type of discomfort. You’ll need to keep in mind that also you’ll be able to focus better when you accept the noises around you. You do not need to keep your space completely silent. Often people feel the need to have their meditation space silent, but you need to accept the noises from pets, family members, and neighbors. You’ll need to be comfortable, and you can always block out the sounds that you dislike.

Overtime you will be able to use meditation practice to help your mood controls, but you’ll also find that meditation will also help you to regulate your energy levels. This is what will also keep you feeling better and even refreshed. You’ll need to keep in mind that there are many ways that you can keep yourself on track with your life, but you need to control meditation and Zen training because it will have more benefits than any other thing that you could do for yourself.

When it comes to Zen training, you’ll find that there are many other things that you’ll have to do. You’ll need to keep in mind that you are no longer stuck with your current life. People can change. You’ll need to find the appropriate displace in order to push yourself forward. You’ll want to make sure that you also get the appropriate amount of sleep and eat well while using Zen. You need to keep the negativity away from you. In order to keep the negativity at bay you’ll need to keep yourself going strong. Zen training can definitely help you with your mood issues and also make you feel stronger in general.


Best Juicers on The Planet

From power green juices to tropical fruit juices, they all have their own benefits. Many researches have proven that by consuming juices everyday, you improve your digestion, go through healthy weight loss and even have better chances of fighting off cancer and heart diseases. By doing this, not only do you have the chance to live longer, you will definitely find yourself living a much happier life. This will only happen when you have found the best juicers to buy.

Four Types of Juicers

There are many type of juicers. You will find the common citrus juicers as there are a lot of lemon lovers out there. Wheat grass juicers as normal juicers have trouble in extracting the important minerals and proteins wheat grass supplies. The slow masticating juicer that extracts every drop of juice out of the fruit or vegetable you throw into the nozzle. It’s also known as the dual stage juicer. Last but not least, the super friendly centrifugal juicer. This juicer is the most popular and it produces juices in the blink of an eye. Listed below are 4 types of my favorite juicing machines.

Citrus Juicer

citrus juicer reivewsWe used to juice citrus fruits with wooden reamers or a lemon squeezer. Why do you need to do it all manually when you have automatic machine now? You can choose from small citrus machines to large citrus machines. All you have to do is hold down the fruit to the cone. You don’t even have to press a button. It really takes out all the juices and you will find no pulp in it. There’s even a citrus juicer that has an active arm system where you don’t need to hold the fruit down!

Wheat grass Juicer

best wheatgrass juicer

Wheatgrass are actually quite hard to juice. Well, the first factor is it being a grass so it’s quite thin to be put in a centrifugal juicer that chops up fruits. You will end up with a machine that is stuck with wheatgrass pulp. For this, you will need a manual juicer. It’s not quite hard to use as all you have to do is push the grass into the opening and the gears do all the work. You should only use wheatgrass for this machine as it does not work well with other fruits but if you’re a fan of barley grass, then you’re good to go.

Masticating Juicer

top masticating juicer

This juicer is very versatile. From grinding coffee to making salsa sauces, this machine while be in your family for years. Although it works quite slow compared to the centrifugal juicer, it really extracts all the nutrients such as the vitamins and minerals from the fruits and veggies. It usually works at a speed of 80 RPM which allows less oxidation in the juice to occur. This is why there’s less foam in the juices made using this machine.

Centrifugal Juicer

top rated centrifugal juicer

This juicer has certainly become popular as there are certainly many healthy freaks around now. It makes juice in a snap and it’s very easy to disassemble the parts for cleaning. The best part is that they aren’t expensive at all! Usually they’re used by beginner juicers who are looking to try out the healthy way of living. Breville makes one of the best masticating juicers as most of the machines come with a powerful motor that can take hard fruits but do not use leafy greens with this.


Check out some juicing ideas here :


A healthy diet can combat the disease. It takes more than an apple a day to keep away from doctors. Apparently, eating some nutrients enough to help keep the immune system against viruses and harmful bacteria.

As reported by, the following materials can add extra strength to fight the flu in winter.

1. Yogurt

Probiotics in yogurt are healthy bacteria that keep the intestines and digestive tract free of disease-causing germs.

Though already available in supplement form, a study from the University of Vienna in Austria found that 7 ounces of yogurt each day is as effective as an immune tonic.

In a Swedish study of 181 factory employees, those who take daily supplements of Lactobacillus reuteri (special probiotic that works to stimulate white blood cells) have a number of 33% fewer sick days than those given placebos.

Optimal dose: Two 6-ounce servings per day.

2. Wheat and barley

According to reports a study in Norway, these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea.

When animals eat this compound, they tend to be less frequently attacked by influenza, herpes, even anthrax. In humans, the benefits can enhance immunity, memeprcepat wound healing, and help antibiotics work better.

Optimal dose: At least one of three daily servings of grains.

3. Garlic

Garlic contains allicin, the active ingredient that fights infection and bacteria.

British researchers gave 146 people a placebo or a garlic extract for 12 weeks. The result, participants who ate garlic two-thirds less likely to get the flu.

Other studies have shown that people who chew garlic more than six cloves a week have a colorectal cancer rate 30% lower rate of stomach cancer and 50% lower.

Optimal dose: Two raw cloves a day and add crushed garlic in cooking for a couple of times a week.

4. Fish

Selenium is contained in shellfish, lobster, and crabs. Its function is to help white blood cells produce proteins that help cytokine flu virus out of the body.

Salmon, mackerel, and herring rich in omega-3 fats that bergyuna reduce inflammation, increase air flow, and protect the lungs from colds and respiratory infections.

Optimal dose: Two servings a week (unless it is or planning to become pregnant).

5. Chicken soup

Researchers from the University of Nebraska found that chicken-flavored ramen noodle block the migration of the inflammation caused by white blood cells.

This finding is important because cold symptoms respond to the accumulation of cells in the bronchial tubes. Cysteine ​​amino acid is produced from chicken during the cooking process. These chemicals resembles the bronchitis drug acetylcysteine.

If the added spices such as garlic and onions, may boost immunity.

Optimal dose: One bowl when feeling tired.

6. Tea

A Harvard study found that people who drank five cups of black tea a day for 2 weeks has the ability to fight 10 times as much virus in their blood than other people who drank a placebo beverage.

L-theanine, an amino acid that is responsible boost immunity, much abundant in black tea and green tea either.

Optimal dose: A few cups a day.

7. Beef

Zinc deficiency is one of the most common nutritional deficiency in American adults, especially for vegetarians and people who have reduced portions of beef, the main source of minerals that strengthen immunity.

Mild zinc deficiency in its early stages it can increase the risk of infection. Zinc in the diet is essential for the development of white blood cells, cells of the immune system that functions to recognize and destroy bacteria, viruses, and various other substances.

Optimal dose: 3 ounces of lean beef provides about 30 percent of the Daily Value of zinc. If you do not like beef, can try oysters, fortified cereals, pork, poultry, yogurt, or milk.

8. Sweet Potato

Sweet potato serves as first-line fortress against bacteria and viruses that do not want.

To stay strong and healthy, skin needs vitamin A. Vitamin A plays a major role in the production of connective tissue, a key component of the skin.

One of the best ways to get vitamin A in the diet is from foods containing beta-carotene (such as sweet potatoes) are converted by the body into vitamin A.

Optimal dose: One-half cup serving provides only 170 calories but 40 percent daily value of beta carotene. Other foods rich in beta-carotene: carrots, pumpkin, canned pumpkin, and melons.

9. Mushrooms

For centuries, people around the world have made use of mushrooms for a healthy immune system.

Research has shown that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is good when the body is exposed to infection.

Optimal dose: shiitake, maitake, and reishi mushrooms appear to be most beneficial for the immune system. Experts recommend at least 1 / 4 ounce to an ounce a few times a day.


These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

Base your meals on starchy carbohydrates
Eat lots of fruit and veg
Eat more fish – including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt – no more than 6g a day for adults
Get active and be a healthy weight
Don’t get thirsty
Don’t skip breakfast

The key to a healthy diet is to:

  • Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.
  • Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates

Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg

It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish – including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar

Saturated fat in our diet

We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose lean cuts and cut off any visible fat.

Sugar in our diet

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.

Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt – no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get tips on cutting down on salt in your diet.

Get active and be a healthy weight

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you’re a healthy weight by using our Healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don’t forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see Get active your way.

After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.

If you’re underweight, see our page on underweight adults. If you’re worried about your weight, ask your GP or a dietitian for advice.

Don’t get thirsty

We need to drink plenty of fluids to stop us getting dehydrated – the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.

When the weather is warm, or when we get active, we may need more fluids.

Don’t skip breakfast

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

More tips at NHS

Reviews Helped Me Find My Bread Machine

When I moved out of my parents’ house, I had to learn how to survive. My mom gave me a few items that I desperately needed to begin life on my own. At some point, however, I had to buy every other thing that my small house needed. Needless to say, I have already bought most of the things. However, needs are always cropping up – I guess that’s just how life is. Just when I thought that I had purchased everything I needed, I realized that there are so many things that I still need.


For instance, I felt the urgency of owning a bread machine. My friend Janet has always purchased her appliances from online stores. For once, I thought, why not try it out? I have always been afraid of scams- they are everywhere on the Internet anyway. According to her, it’s just a matter of exercising caution. After giving Janet a call, I gathered several tips and tricks. One of the things that she advised me to do was to search for bread machine ratings.

As advised, I constructed a list of good bread machines. Of course, this meant putting several factors into consideration. Some of these factors include; the size of the bread machine, ease of use, the taste of the bread as well as the availability of additional, yet useful features. The durability of the machine is an aspect that also came into play. At the very least, the last thing I wanted was an appliance that would snap after a few days of use.

As you must have realized the opinion of other users was critical, if not mandatory. I looked for reviews of the bread machines I had on my list. Reading about the experience of other people brought me to speed as far as the various models were concerned. Most importantly, I read both negative and positive reviews to have a clear picture of what to expect. No product is perfect. For this reason, it is wise not to raise your expectations so high. The reviews were very useful because they helped me set my expectations.

Well, I eventually purchased a small Cuisinart. I no longer have to buy bread and this has significantly reduced my expenses.

My New Rice Cooker is the Best

The best rice cookers last long, and mine has suffered me for 18 long years. Many things have changed in this period, haven’t they? I kind of planned to put my old rice cooker to sleep and started searching for rice cooker reviews 2016. The features that form part of modern rice cookers are mind boggling. I was almost certain that I am going ahead with purchasing a fuzzy rice cooker, when a friend called me up and asked me to look at some induction rice cookers. My first reaction was “what is that now?”. But then, I gave in and searched for top rice cooker for brown rice. You will wonder why brown rice. Because at my age, if you are not health conscious, you will be staring at the those hospital bills and adding more frowns on your forehead. Anyway, the fuzzy rice cooker I was about to purchase could make brown rice, so I asked for that feature, confident that the list would not have any.

I was surprised that there are rice cookers that are both induction cookers, as well as fuzzy cookers. Fuzzy rice cookers, as you know, has some microchip based technology that cooks the rice perfectly without burning it, or making it soft. The brand name Zojirushi inspires so much confidence, isn’t it? But I still went on to search for what else this rice cooker would be doing for me, and found that I could practically do everything in it that I could do with other rice cookers, fuzzy or not.

I bought it paying almost $400. As I opened the box, I silently told it “you’d better be good, I have paid a lot for you”. Three months down the lane, I can tell you I am delighted with my purchase. I get to choose how I want my rice. Yeah, it allows me to tell it whether I like my rice hard, soft, or what it called regular. I can also use it to make porridge, umami, jasmine rice, soups, etc., in this rice cooker. It does take some time, but as I said before, my old faithful is still live and kicking. If I need faster service, or multiple service, that will be used too. I no longer regret spending that amount for purchasing this rice cooker, because power savings are obvious too.


Finding a Quality Espresso Machine Using Reviews

A year ago, my daughter needed to move away from home to college in another state. As any mother would do, I went about getting her ready by buying the stuff she needed while at school. We had little time to prepare and I actually forgot to buy some stuff. Among the essentials I forgot to buy was a coffee machine. My daughter has always loved coffee. She actually wondered how I could forget getting her one of the most important kitchen appliances. As she put it, she wouldn’t survive without her own brewed espresso. Her studies demanded it.

I had to find an espresso machine fast and have it shipped to her college. I started my search online. The large number of espresso machine brands and models was confusing. I wanted a quality appliance that would last the four years my girl was in college. So I took a different route in my search. I read the automatic espresso machine reviews. My goal was simple. I would find the best espresso machines review as rated by consumers and in particular college students.

It took about an hour to read through dozens of reviews and spot one machine that got the most reviews. It is a compact machine that can prepare different coffee types. It is also easy to use, clean and maintain. The price was fair given that most competing units with similar features were priced slightly higher. I loved it instantly and knew my daughter would love it too.

The machine was shipped to my girl within 2 days. I can still remember the joy she had when she called back to thank me. The machine still works great even after a year. I believe that without making use of the reviews, I would have ended up buying a low quality appliance that would have broken down after a few uses.