Best Juicers on The Planet

From power green juices to tropical fruit juices, they all have their own benefits. Many researches have proven that by consuming juices everyday, you improve your digestion, go through healthy weight loss and even have better chances of fighting off cancer and heart diseases. By doing this, not only do you have the chance to live longer, you will definitely find yourself living a much happier life. This will only happen when you have found the best juicers to buy.

Four Types of Juicers

There are many type of juicers. You will find the common citrus juicers as there are a lot of lemon lovers out there. Wheat grass juicers as normal juicers have trouble in extracting the important minerals and proteins wheat grass supplies. The slow masticating juicer that extracts every drop of juice out of the fruit or vegetable you throw into the nozzle. It’s also known as the dual stage juicer. Last but not least, the super friendly centrifugal juicer. This juicer is the most popular and it produces juices in the blink of an eye. Listed below are 4 types of my favorite juicing machines.

Citrus Juicer

citrus juicer reivewsWe used to juice citrus fruits with wooden reamers or a lemon squeezer. Why do you need to do it all manually when you have automatic machine now? You can choose from small citrus machines to large citrus machines. All you have to do is hold down the fruit to the cone. You don’t even have to press a button. It really takes out all the juices and you will find no pulp in it. There’s even a citrus juicer that has an active arm system where you don’t need to hold the fruit down!

Wheat grass Juicer

best wheatgrass juicer

Wheatgrass are actually quite hard to juice. Well, the first factor is it being a grass so it’s quite thin to be put in a centrifugal juicer that chops up fruits. You will end up with a machine that is stuck with wheatgrass pulp. For this, you will need a manual juicer. It’s not quite hard to use as all you have to do is push the grass into the opening and the gears do all the work. You should only use wheatgrass for this machine as it does not work well with other fruits but if you’re a fan of barley grass, then you’re good to go.

Masticating Juicer

top masticating juicer

This juicer is very versatile. From grinding coffee to making salsa sauces, this machine while be in your family for years. Although it works quite slow compared to the centrifugal juicer, it really extracts all the nutrients such as the vitamins and minerals from the fruits and veggies. It usually works at a speed of 80 RPM which allows less oxidation in the juice to occur. This is why there’s less foam in the juices made using this machine.

Centrifugal Juicer

top rated centrifugal juicer

This juicer has certainly become popular as there are certainly many healthy freaks around now. It makes juice in a snap and it’s very easy to disassemble the parts for cleaning. The best part is that they aren’t expensive at all! Usually they’re used by beginner juicers who are looking to try out the healthy way of living. Breville makes one of the best masticating juicers as most of the machines come with a powerful motor that can take hard fruits but do not use leafy greens with this.

Related

Check out some juicing ideas here :

http://www.all-about-juicing.com/best-fruits-and-vegetables.html

 

A healthy diet can combat the disease. It takes more than an apple a day to keep away from doctors. Apparently, eating some nutrients enough to help keep the immune system against viruses and harmful bacteria.

As reported by prevention.com, the following materials can add extra strength to fight the flu in winter.

1. Yogurt

Probiotics in yogurt are healthy bacteria that keep the intestines and digestive tract free of disease-causing germs.

Though already available in supplement form, a study from the University of Vienna in Austria found that 7 ounces of yogurt each day is as effective as an immune tonic.

In a Swedish study of 181 factory employees, those who take daily supplements of Lactobacillus reuteri (special probiotic that works to stimulate white blood cells) have a number of 33% fewer sick days than those given placebos.

Optimal dose: Two 6-ounce servings per day.

2. Wheat and barley

According to reports a study in Norway, these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea.

When animals eat this compound, they tend to be less frequently attacked by influenza, herpes, even anthrax. In humans, the benefits can enhance immunity, memeprcepat wound healing, and help antibiotics work better.

Optimal dose: At least one of three daily servings of grains.

3. Garlic

Garlic contains allicin, the active ingredient that fights infection and bacteria.

British researchers gave 146 people a placebo or a garlic extract for 12 weeks. The result, participants who ate garlic two-thirds less likely to get the flu.

Other studies have shown that people who chew garlic more than six cloves a week have a colorectal cancer rate 30% lower rate of stomach cancer and 50% lower.

Optimal dose: Two raw cloves a day and add crushed garlic in cooking for a couple of times a week.

4. Fish

Selenium is contained in shellfish, lobster, and crabs. Its function is to help white blood cells produce proteins that help cytokine flu virus out of the body.

Salmon, mackerel, and herring rich in omega-3 fats that bergyuna reduce inflammation, increase air flow, and protect the lungs from colds and respiratory infections.

Optimal dose: Two servings a week (unless it is or planning to become pregnant).

5. Chicken soup

Researchers from the University of Nebraska found that chicken-flavored ramen noodle block the migration of the inflammation caused by white blood cells.

This finding is important because cold symptoms respond to the accumulation of cells in the bronchial tubes. Cysteine ​​amino acid is produced from chicken during the cooking process. These chemicals resembles the bronchitis drug acetylcysteine.

If the added spices such as garlic and onions, may boost immunity.

Optimal dose: One bowl when feeling tired.

6. Tea

A Harvard study found that people who drank five cups of black tea a day for 2 weeks has the ability to fight 10 times as much virus in their blood than other people who drank a placebo beverage.

L-theanine, an amino acid that is responsible boost immunity, much abundant in black tea and green tea either.

Optimal dose: A few cups a day.

7. Beef

Zinc deficiency is one of the most common nutritional deficiency in American adults, especially for vegetarians and people who have reduced portions of beef, the main source of minerals that strengthen immunity.

Mild zinc deficiency in its early stages it can increase the risk of infection. Zinc in the diet is essential for the development of white blood cells, cells of the immune system that functions to recognize and destroy bacteria, viruses, and various other substances.

Optimal dose: 3 ounces of lean beef provides about 30 percent of the Daily Value of zinc. If you do not like beef, can try oysters, fortified cereals, pork, poultry, yogurt, or milk.

8. Sweet Potato

Sweet potato serves as first-line fortress against bacteria and viruses that do not want.

To stay strong and healthy, skin needs vitamin A. Vitamin A plays a major role in the production of connective tissue, a key component of the skin.

One of the best ways to get vitamin A in the diet is from foods containing beta-carotene (such as sweet potatoes) are converted by the body into vitamin A.

Optimal dose: One-half cup serving provides only 170 calories but 40 percent daily value of beta carotene. Other foods rich in beta-carotene: carrots, pumpkin, canned pumpkin, and melons.

9. Mushrooms

For centuries, people around the world have made use of mushrooms for a healthy immune system.

Research has shown that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is good when the body is exposed to infection.

Optimal dose: shiitake, maitake, and reishi mushrooms appear to be most beneficial for the immune system. Experts recommend at least 1 / 4 ounce to an ounce a few times a day.

 

Reviews Helped Me Find My Bread Machine

When I moved out of my parents’ house, I had to learn how to survive. My mom gave me a few items that I desperately needed to begin life on my own. At some point, however, I had to buy every other thing that my small house needed. Needless to say, I have already bought most of the things. However, needs are always cropping up – I guess that’s just how life is. Just when I thought that I had purchased everything I needed, I realized that there are so many things that I still need.

 

For instance, I felt the urgency of owning a bread machine. My friend Janet has always purchased her appliances from online stores. For once, I thought, why not try it out? I have always been afraid of scams- they are everywhere on the Internet anyway. According to her, it’s just a matter of exercising caution. After giving Janet a call, I gathered several tips and tricks. One of the things that she advised me to do was to search for bread machine ratings.

As advised, I constructed a list of good bread machines. Of course, this meant putting several factors into consideration. Some of these factors include; the size of the bread machine, ease of use, the taste of the bread as well as the availability of additional, yet useful features. The durability of the machine is an aspect that also came into play. At the very least, the last thing I wanted was an appliance that would snap after a few days of use.

As you must have realized the opinion of other users was critical, if not mandatory. I looked for reviews of the bread machines I had on my list. Reading about the experience of other people brought me to speed as far as the various models were concerned. Most importantly, I read both negative and positive reviews to have a clear picture of what to expect. No product is perfect. For this reason, it is wise not to raise your expectations so high. The reviews were very useful because they helped me set my expectations.

Well, I eventually purchased a small Cuisinart. I no longer have to buy bread and this has significantly reduced my expenses.

My New Rice Cooker is the Best

The best rice cookers last long, and mine has suffered me for 18 long years. Many things have changed in this period, haven’t they? I kind of planned to put my old rice cooker to sleep and started searching for rice cooker reviews 2016. The features that form part of modern rice cookers are mind boggling. I was almost certain that I am going ahead with purchasing a fuzzy rice cooker, when a friend called me up and asked me to look at some induction rice cookers. My first reaction was “what is that now?”. But then, I gave in and searched for top rice cooker for brown rice. You will wonder why brown rice. Because at my age, if you are not health conscious, you will be staring at the those hospital bills and adding more frowns on your forehead. Anyway, the fuzzy rice cooker I was about to purchase could make brown rice, so I asked for that feature, confident that the list would not have any.

I was surprised that there are rice cookers that are both induction cookers, as well as fuzzy cookers. Fuzzy rice cookers, as you know, has some microchip based technology that cooks the rice perfectly without burning it, or making it soft. The brand name Zojirushi inspires so much confidence, isn’t it? But I still went on to search for what else this rice cooker would be doing for me, and found that I could practically do everything in it that I could do with other rice cookers, fuzzy or not.

I bought it paying almost $400. As I opened the box, I silently told it “you’d better be good, I have paid a lot for you”. Three months down the lane, I can tell you I am delighted with my purchase. I get to choose how I want my rice. Yeah, it allows me to tell it whether I like my rice hard, soft, or what it called regular. I can also use it to make porridge, umami, jasmine rice, soups, etc., in this rice cooker. It does take some time, but as I said before, my old faithful is still live and kicking. If I need faster service, or multiple service, that will be used too. I no longer regret spending that amount for purchasing this rice cooker, because power savings are obvious too.

Tips: http://www.cookusinterruptus.com

Finding a Quality Espresso Machine Using Reviews

A year ago, my daughter needed to move away from home to college in another state. As any mother would do, I went about getting her ready by buying the stuff she needed while at school. We had little time to prepare and I actually forgot to buy some stuff. Among the essentials I forgot to buy was a coffee machine. My daughter has always loved coffee. She actually wondered how I could forget getting her one of the most important kitchen appliances. As she put it, she wouldn’t survive without her own brewed espresso. Her studies demanded it.

I had to find an espresso machine fast and have it shipped to her college. I started my search online. The large number of espresso machine brands and models was confusing. I wanted a quality appliance that would last the four years my girl was in college. So I took a different route in my search. I read the automatic espresso machine reviews. My goal was simple. I would find the best espresso machines review as rated by consumers and in particular college students.

It took about an hour to read through dozens of reviews and spot one machine that got the most reviews. It is a compact machine that can prepare different coffee types. It is also easy to use, clean and maintain. The price was fair given that most competing units with similar features were priced slightly higher. I loved it instantly and knew my daughter would love it too.

The machine was shipped to my girl within 2 days. I can still remember the joy she had when she called back to thank me. The machine still works great even after a year. I believe that without making use of the reviews, I would have ended up buying a low quality appliance that would have broken down after a few uses.